You deserve a healthy, fit body
Hi, I’m Coach Roseanne Kamau, founder of Treasure Fitness. I guide women in living a healthy and sustainable lifestyle that fits into their busy schedules, without restrictive dieting or food plans. Here you’ll find the clarity, support, and tools you need to finally gain your health and feel fit.
You’ve spent enough time chasing the next diet, skipping meals, or trying workouts you hate. You’re ready for something different that feels sustainable, empowering, and works with your lifestyle. My approach is simple: no guilt, no extremes, just real support to help you feel energised, confident, and fully at home in your body.
Take a quick quiz to find out what works best for you. In just a few questions, you’ll uncover your weight loss style and get a simple, custom plan to help you lose weight in a healthy, lasting way.
Achieve longterm weight loss without drama and painful food restriction.
Walk the weight loss and lifestyle transformation journey with me through customised and private coaching that fits your busy lifestyle.
As a speaker, I guide women on the journey of weight loss and lifestyle transformation through powerful talks that uncover barriers, engage audiences, and inspire lasting change.
Your fitness coach for weight loss and a healthy lifestyle without restrictive dieting.
I help busy women lose weight and feel their best without crash diets, guilt, or restriction.
My approach combines simple nutrition, hormone balance, and powerful mindset shifts so you can eat with ease, trust your body, and enjoy food in moderation.
Because when your health feels effortless, you create more energy, freedom, and space for the life you love.
Through this podcast, you’ll get inspired, learn from others’ experiences, and gain practical nuggets and tips to help you maneuver the ups and downs. Remember, weight loss is a marathon, not a sprint — and this podcast gives you the fuel, focus, and insights you need to keep going.
