You deserve a healthy, fit & peaceful body
Hi, I’m Coach Roseanne Kamau, founder of Treasure Fitness. I help busy women reclaim their health, rebuild their body and mindset from the inside out and realign their lifestyles to feel confident, strong and free without restrictive deiting or guilt.
You’ll find the clarity, support and tools to finally feel at home in your body and keep the results forever.
You’ve spent enough time chasing the next diet, skipping meals, or forcing workouts.
It’s time to rebuild your inner world and create habits that feel stable, sustainable and aligned with who you truly are.
My approach is simple: no guilt, no extremes, just real healing, intentional living and self-leadership that helps you feel energized,confident and at peace in your body.
Take a quick quiz to find out what works best for you. In just a few questions, you’ll uncover your weight loss style and get a simple, custom plan to help you lose weight in a healthy, lasting way.
Achieve longterm weight loss and mindset transformation without gimmicks and painful restrictions.
Walk the weight loss and lifestyle transformation journey with me through customised and private coaching that fits your busy lifestyle.
As a speaker, I guide women on the journey of weight loss and lifestyle transformation through powerful talks that uncover barriers, engage audiences, and inspire lasting change.
Your fitness coach for weight loss and a healthy lifestyle without restrictive dieting.
I help busy women lose weight and feel their best without crash diets, guilt, or restriction.
My approach combines simple nutrition, hormone balance, and powerful mindset shifts so you can eat with ease, trust your body, and enjoy food in moderation.
Because when your health feels effortless, you create more energy, freedom, and space for the life you love.
Through this podcast, you’ll get inspired, learn from others’ experiences, and gain practical nuggets and tips to help you maneuver the ups and downs. Remember, weight loss is a marathon, not a sprint — and this podcast gives you the fuel, focus, and insights you need to keep going.
